If we will sit each day and ask ourselves "who are you?" the answers will come. Trust and desire are needed, but that is all. Do you have that, will you ask? When I was a kid my parents asked me to do all kinds of things for them. But, they never asked me, who are you? and they never listened to see who I was. Now I ask myself...who are you, what do you want, what do you think, … [Read more...]
Yesterday when I was sitting and feeling fear and asking my fearful part to come forward and be integrated. I heard and saw something new. I saw a youthful (I didn't say young) man, very attractive and powerful looking. And I heard and wrote these words..."Beautiful Masculine." And I began to remember how during my life I have never allowed this part to come to me. Here's how I saw it … [Read more...]
Lately, the last few days, it is becoming more and more apparent that I don't know the best way. I have come to the place of allowing on many subjects and a lot that I want is streaming into my life, (I can see it now). And at the same time Life is teaching me that the picture in my mind of how things will work is usually far from how things actually come together. There are many areas where … [Read more...]
Nothing more is required. Just allowing and trusting. Allow all of us (life) to be just as we are with no attachment to any outcome. That's what the wind does... That's what the oceans do... That's what the trees do... That's what the sun does... That's what Lady Bug the lab does... That's what I shall do... And if I forget I will return here and be reminded... … [Read more...]
I was married to a Gestalt Therapist for 9 years (until he left the planet). Charles Griffith taught me many things...one of them was about duality. There is no great mystery. Duality is just a split or a division, like up and down. This environment is dependent on duality, without it we would not exist here. When working to heal or integrate our personal dualities it is a simple … [Read more...]
As I've traveled along the path of waking up, I've let go of people, worries, fears, cares, concerns, self doubt, self hate and all of that was letting go of Anne. But, in the last several weeks there has been some letting go of some basic ideas I've always held about myself. I am the little girl that wasn't wanted by the father. It wasn't personal, he just didn't want kids at all. I've … [Read more...]
I have all kinds of emotions..From fear to anger to great love. And this is what I have noticed...as I allow them, my emotions, and sit with them when they need me...I see things in new ways. It is as if the emotion has wisdom and understanding that it shares when I am willing to give it my attention. Also, the really painful ones like guilt and jealousy have almost, if not completely … [Read more...]
Projection is something we all do. What I want to share here is this.... It is much easier to see ourselves in others. This is because we all have blind spots. Parts of our personalities that we barely perceive. I have found so many of my own blind spots using this technique. 1. Look for this...people who really tick you off , they just manage to find ways to bug you. Or people you … [Read more...]
Come out, i want to play with you! i lost you so long ago, when i saw that the bigger ones didn't want you and they convinced me that you were not helping me. And there you have been all this time, never leaving, still trying to get my attention. i know you are there and you want to come out, it is i who have kept you in, afraid of you. Afraid the others wouldn't want you...afraid i would … [Read more...]
The key to a satisfying experience here is to let go and allow what comes...whether that be thoughts that keep coming or emotional pain. It may take a while for the initial discomfort to fade...but as there is trust and allowing...pain fades and hammering voices quieten. And natural rhythms return in all areas Understanding opens Love deepens Gentleness awakens Fear dissolves What we … [Read more...]
